South Indian Weight Loss Meal Plan – thesproutnutrition.com
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South Indian Weight Loss Meal Plan

This meal plan is designed to help you lose weight naturally while enjoying delicious, nutritious South Indian food. Instead of restrictive diets, we focus on balanced meals, portion control, and metabolism-boosting foods. 

Original price was: ₹499.00.Current price is: ₹199.00.

What to Expect?

Steady weight loss (1-2 kg per week)

Steady weight loss is a gradual, consistent reduction in body weight through balanced eating & lifestyle changes.

Improved digestion & gut health

Improved digestion and gut health involve better food breakdown, nutrient absorption, and a balanced microbiome.

More energy & reduced cravings

More energy and reduced cravings refer to improved stamina throughout the day and a decrease in frequent hunger.

Sustainable, healthy eating habits 

Sustainable, healthy eating habits involve making long-term, balanced food choices that support overall well-being

  • Follow the same 7-day plan for 4 weeks (30 days). 
  • Stick to portion sizes and meal timings. 
  • Stay hydrated (2.5-3 liters of water daily). 
  • Pair this plan with 30 minutes of daily exercise.