Food-Based Wellness Program
we believe that real food can change your life. Whether you’re trying to lose weight, sleep better, fix your gut, gain strength, reduce stress, or simply feel good again
Our Happy Customer
25+
Guided Programs
500+
Wellness Sessions
A Nutrition Guidance Program
From weight loss, detox, and diabetes care to PCOS, skin glow, muscle gain, stress relief, and even South Indian or Dosa-based plans.
Day-wise Meal Plans
Grocery list & Guide
Expert Consultation
Healing Begins in the Kitchen!
Food-first Philosophy
no medicine, no chemicals
Works for Everyone
kids to elders, office-goers to home-makers
Local & Seasonal Ingredients
no-hard to find items
Mind-body Approach
With movement, breathing, mindfulness & habits
Healthy & Tasty Foods With Natural Ingredients
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2K+
Member Active
10K+
Happy Clients
35+
Award Winning
Find your Program
Find personalized diet plans that fit your lifestyle, whether you want to lose weight, boost energy, or maintain your health. We are here to support you with solutions
4.8
Weight Loss Diet Plan
₹199
4.8
Fitness & Muscle Gain Plan
₹199
What Our Customer Say About Us
Sprout’s meal plans changed the way I eat! I lost 6 kg in 2 months – without starving myself.
"My gym trainer recommended this plan, and I gained 3 kg of lean muscle in 6 weeks!"
"I was clueless about my diet. Their free consultation gave me the perfect plan!"
5
Book Free Consultation
Special Tips and Recipe
Explore our blog and articles for expert tips, healthy recipes, and insights to support your wellness journey.
Stay inspired and informed with every post!
Ever wondered why your friend lost weight on keto, but you gained? That’s because your body is unique. ✅ Some people burn …
You follow a “healthy” diet, but… ❌ You’re always tired. ❌ You still have stubborn belly fat. ❌ Your digestion is a …
Imagine if every meal you ate was a prescription for better health. What if the right foods could prevent diabetes, reduce inflammation, …