Ever wondered why your friend lost weight on keto, but you gained? That’s because your body is unique.
✅ Some people burn carbs fast, others store them as fat.
✅ Some thrive on dairy, others feel bloated.
✅ Your metabolism, hormones, and genes all affect how you digest food.
The Problem: Why Generic Diets Don’t Work
- ❌ They ignore individual metabolism.
- ❌ They assume everyone processes food the same way.
- ❌ They cause frustration when results don’t come.
The Solution: Eating for Your Body Type
- Fast Metabolism? – Eat more healthy fats and proteins to stay full.
- Slow Metabolism? – Focus on fiber-rich, low-GI carbs to prevent fat storage.
- Hormonal Issues? – Reduce sugar and processed foods for hormone balance.
Story: How Arjun Fixed His Health by Listening to His Body
Arjun always felt tired after eating heavy meals. After taking a Sprout Nutrition metabolic test, he learned he had a slow-carb metabolism. By switching to a high-protein, high-vegetable diet, he lost weight and gained energy in weeks.
Final Thought: Your Diet Should Be as Unique as You Are
Not sure where to start? Let Sprout Nutrition create your customized meal plan today!
