You follow a “healthy” diet, but…
❌ You’re always tired.
❌ You still have stubborn belly fat.
❌ Your digestion is a mess. 

Could it be that everything you know about nutrition is wrong? Let’s bust some common nutrition myths that may be sabotaging your health. 

Myth #1: Low-Fat Diets Are the Best 

❌ Wrong! Your body needs good fats like avocados, nuts, and olive oil for brain function and hormone balance. 

Myth #2: Skipping Meals Helps with Weight Loss 

❌ Wrong! This actually slows your metabolism, making you gain weight faster. 

Myth #3: Juices Are Always Healthy 

❌ Wrong! Many store-bought juices are packed with hidden sugars and lack fiber. 

Myth #4: Protein Powders Are Better Than Natural Protein 

❌ Wrong! Your body absorbs real foods like lentils, chickpeas, and eggs much better than processed powders. 

The Solution: Smarter Eating Habits 

• 🍎 Eat whole foods, not “diet” foods. 

• 🌿 Focus on nutrient-dense meals, not calorie counting. 

• 🕒 Follow a balanced meal schedule instead of skipping meals. 

Story: How Priya Lost 10kg by Eating MORE 

Priya used to skip breakfast and eat low-fat snacks, thinking it was “healthy.” After following Sprout Nutrition’s balanced diet plan, she ate more but lost 10kg in six months—all by eating the right way. 

Final Thought: Don’t Fall for Fake Health Trends 

Eat real food, not marketing gimmicks. Need guidance? Sprout Nutrition has you covered!